Challenge the Imposter Within - Workshop


It is reported that 70% of us will be impacted by imposter-like thoughts and feelings at some point. This workshop will give you insights into what imposter syndrome is, tools to help reframe your negative self-talk and structured exercises to help build confidence. 

Dates Friday, November 5, 2021 - Download as vCalendar
Event Times: 09:30 to 11:30
Venue Online - Zoom
Contact Name Gemma Brown
Email gemmabrowncoaching@gmail.com
Contact Phone 07834830344
Website Event website

Event details:

The types of feelings include:

  • feeling like a fraud in your career
  • putting your successes down to luck or 'just good timing'
  • expecting to get 'found out' at any moment.

These thoughts can hold you back in both your personal and professional life; from taking the next step, from speaking up in front or peers or from going for that promotion. 

Who is this workshop for?

Feelings of being an ‘imposter’ can surface as you feel like you’re going to get ‘found out’ at any moment, be it at work or in your personal life. Those who feel like imposters often work long hours, never quite satisfying themselves with their own standard of work as they try harder and harder to improve.

If you lack confidence at work, notice your imposter syndrome holds you back or derails you in particular scenarios, this workshop is for you.

In this session you will:

  • Discover what imposter syndrome is and who has it
  • Notice when imposter syndrome arises
  • Discover tools to increase confidence and self-belief
  • Practice ways to embrace your strengths
  • Develop tools to reframe negative self-talk

Group coaching is hugely beneficial as it gives a sense of community, connection and of belonging. It also means coaching can be more accessible and cost effective for each individual, particularly for those trialling coaching for the first time.

Practical bits:

This is a two hour online workshop, hosted via Zoom (sent in advance of the session), Price: £25

(Payment to be received 14 days prior to the event)

Feedback from past attendee:

"Gemma ran an informative and enjoyable work shop where we all felt safe and able to share. Our willingness to share so quickly says a great deal about Gemma's coaching style. For anyone having the moments of self doubt (and I think many of us do!), I highly recommend Gemma's 2 hour coaching session."

We provide 1-2-1 and group coaching for individuals, leaders and teams who seek freedom, authenticity and balance. Often this involves overcoming imposter syndrome, building confidence and self-awareness, understanding leadership styles and leadership development, developing self-belief and identifying strategies to manage well-being and build resilience.

We believe that time and space to reflect, as well as prioritising well-being, is vital for both personal and professional development.