The session is focussed on stretching the parts of the body that really suffer from being sat at a desk for long periods (thoracic spine, neck, glutes) and improving posture to prevent back/neck pain by strengthening your core muscles. We all know that sitting is the new smoking!
To book click on the 21st September in the calendar
15 min
Web conferencing details provided upon confirmation.
Date: 21 September @ 12.30pm
