Many of us are overwhelmed by our thoughts and don't take the time to reflect. A regular practice of journaling can help support your well-being, enabling you to feel more in control.
This workshop will provide guidance on journaling techniques in a calm and gentle setting. You'll be invited to practice journaling, reflecting on the experience and take some time for yourself and your self-care in the process.
Whether you're brand new to journaling, intrigued or an avid journaler, everyone is welcome here into this space.
All you need is a pen and an open mind. I will provide some paper, but you may like to bring along your own notebook or personal journal.
