Looking after your mental health

This has been a difficult time to run a business and mental health has suffered. Find out how to look after yourself and your business

Mental health problems have increasingly affected people during the Coronavirus restrictions and is among the leading cause of sickness absence in the workplace. Added to the stress of keeping your business going during the pandemic, there are many reasons people need support; financial insecurity, not seeing family, friends, colleagues or customers. Whatever the size of your business, everyone needs help sometimes.

In this inspirational and solution focused session, our guest speakers Nick Elston and Zoe Thompson will talk through their lived experience and explore ways to help you cope in these difficult times.

Themes include:

  • Mental health and wellbeing
  • ‘What you do next that counts’
  • Resilience, positivity and aspiration
  • Acceptance and awareness.

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