You will learn techniques on how to alleviate your own discomfort, and why it is best to try and stand up at some points during the day.
- Understanding Muscular Dysfunction in relation to the lower back, hips and legs.
- How to set up and make the most of the chair you have.
- Take away home exercises and posture correction advice.
If you interested in attending email will@postureworx.com and you will be sent the Zoom invitation.
