LiveBrighterNOW
I am a Neuroscience of Wellbeing Consultant. I am passionate about supporting people to improve their wellbeing by applying practical, Neuroscience-backed tools blended with Health Coaching. I help clients through 1-1 sessions; run corporate workshops for companies on wellbeing topics such as sleep, managing stress & behaviour change; and provide expert Neuroscience advice to organisations to help them level-up their wellbeing-related content.
Hi, I'm Bianca. I am a Neuroscience of Wellbeing Consultant, specialising in sleep, managing stress and creating lasting behaviour change. After completing three dissertations in sleep, stress and happiness at University, I went on to achieve a first class masters in Neuroscience and also became an accredited EMCC Health Coach. Academically, I have worked with world-renowned universities including The University of Cambridge, University College London and University of California, Los Angeles and I then went on to work as a Health & Wellbeing Coach for the NHS for two years before focusing my energy to where my passions truly lay: Neuroscience of Wellbeing Consulting. I am passionate about supporting people to improve their wellbeing and seek to apply practical, Neuroscience-backed tools to support my clients. My prioritisation of wellbeing in order to facilitate both efficient work and quality of life is where my clients realise the brighter life they’ve always wanted. I work with clients 1-1 by providing the most up to date and relevant Neuroscience advice, tailoring this to help each client achieve their goals. I also consult with businesses and schools to provide workshops and expert advice on my specialisms of sleep, stress and behaviour change and how to adjust work and personal life to improve these key areas of wellbeing. Lastly, I help organisations level-up or create sleep-related content for their apps / websites.
Don't put it off until tomorrow, do it NOW - Neuroscience of Wellbeing
Products and services
Neuroscience of Wellbeing Consultancy Advice / Content
I provide expert Neuroscience advice to organisations to help them level-up their wellbeing-related content from a Neuroscience perspective. I support app companies and start-ups in building new content. I specialise in sleep and managing stress.
Educational Institutions Neuroscience of Wellbeing Workshops
I can run a range of session types including talks on stress management coming up to exam time, supporting your students to excel in their studies and thrive in these pivotal moments of learning how to cope with academic pressure. I also run workshops to upskill staff on the topics of sleep, managing stress and behaviour change.
Corporate Company Neuroscience of Wellbeing Workshops
I provide expert advice always based on practical, clear cut and, most importantly, Neuroscience based tools. My specialisms are sleep, managing stress and creating lasting behaviour change. I run workshops, webinars and in-person seminars for your staff to improve their wellbeing, creating a happier, healthier and more productive team.
1-1 Individual Client Consultantions
Struggling with sleep, managing stress or simply can't make new healthy habits stick? Try Health Coaching sessions with a Neuroscientist. Through a series of 1-1 sessions, I work with you to change your behaviours and take small steps to a brighter future. Together, we find the bliss point between a high level of personalisation and remaining grounded in the science.
