During the pandemic, most of us have felt a sense of disconnect with the world, others and ourselves. The aim of our session is to provide a way to connect back into our bodies, mind and to feel grounded to nature, by giving us a sense of connection. The round house is the perfect environment to get this sense of connectivity to the earth back.
This is an invitation from us to reconnect and explore, in a beautiful setting with people on the same quest, with a sense of playfulness and open mindedness.
Come and join us in Maggie’s beautiful roundhouse and wild garden!
This session is an introduction to 3 different practices: Gentle movements, Qi Gong and Body Oriented Coaching and a unique way to get to know each other and 3 complementary practitioners.
The activities will be followed by an optional bring and share at the end after 4:30 until 6pm around the fire pit (weather permitting)
Who is this workshop for? Anyone who wants to reconnect to their bodies, their environment and others. No mobility restrictions. Whether you suffer from chronic pain, find it hard to move your body or need to reconnect to all parts of your body. You need to be able to understand verbal instructions.18+ only. LGBT+ friendly
Outcome: After this 3-hour session, you will have found new ways to feel more grounded, calm, relaxed, energised, connected and more! It will also give you pointers to be fully present
What to expect? Fun, interactive, immersive activities, sharing and reflections
- Intro - Mindfulness practices involving all our senses
- Body mind exercises such as orienting
- Gentle movements (sitting and lying down)
- Qi Gong
- Healing form dance sequence to music
- Free flow energising movements including walking, pausing, connecting
- Breath work
- Meditation
- Integrating activity through drawing, writing to reflect and share
- Weather permitted, full use of the garden, not restricting to the space of the round house
