Many of us are overwhelmed by our thoughts (and daily to-do-lists) and don't take the essential time to reflect. A regular practice of journaling can help support our well-being, make sense of our thoughts and enable you to feel more in control.
This monthly workshop will:
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introduce you to the concept of journaling
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give you the time-out to privately reflect on your life, work and well-being
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offer you this protected time for self-care
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provide prompts, techniques and exercises to get you started with journaling
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provide a little accountability to get started with something new, which we all need sometimes
This workshop is live journaling, so bring along a pen and paper. For your comfort, feel free to keep your cameras off while you are journaling. This is a great way to start the day to promote calm, productivity and performance.
