You are the centre of your business, your family and relationships. It is vital to look after yourself in order for you to thrive in business and in life. Sometimes, it is about surviving the tough times, but we also want to learn how to thrive too. This session, led by Claire Harris BSc MSc AFBPsS CPsychol, Founder of Promote Mental Health, will include reflective exercises, tools and tips, that we use at Promote Mental Health, to support your wellbeing and enhance your business.
About the session:
- Introduction and Claire’s story
- Group introductions and proud moments
- What balls are we juggling?
- What is stress and mental health?
- The Stress Container
- Reflective exercises
- Work life balance exercise
- Wellbeing non-negotiables
- Tools – 5 ways to wellbeing, boundaries, habit stacking and breathing
- Q and A and what are we taking away
Follow Claire on LinkedIn
Venue:
- The Turing Locke Hotel, 47 Eddington Avenue, Cambridge CB3 1SE
- The University ‘U’ bus from the city centre serves Eddington
- A 10-minute walk from Madingley Road Park and Ride. There is free parking in Sainsburys for 90 minutes ONLY, then payable by an app.
- Cycle racks available nearby.
To attend:
The session will take place at 9.30-11.30am on Thursday 24th October. Please sign up to take part.
To book:
- Cambridge Network members: £15+VAT (check for membership in our Directory). Please log in to get your discounted rate.
- University of Cambridge and Anglia Ruskin University current staff and students: £15+VAT attend at members' rates. Please log in to get your discounted rate. Contact me if you need help with your log in.
- Non-members - £25+VAT. You may wish to join as a member from £100+VAT and come along to many other Cambridge Network events for free or at member rates!
- No refunds for cancellation within 5 working days of the event, or for non-attendance.
Thank you to the Turing Locke Hotel for supporting this Cambridge Network event
