Outline
Stress, either at work or home, is a significant factor that can negatively impact our physical and mental health. The purpose of this workshop is to help individuals develop their resilience skills and learn how to use these skills as an antidote to the everyday stressors they experience.
The trainer was very knowledgeable, kept a very dynamic session and provided very useful insights
Learning Outcomes
By the end of the training course, you will:
- Know what resilience is and how it can help you
- Understand an integrated approach to resilience
- Know how to sustain real changes in behaviour
- Understand the importance of emotional regulation
- Have created a personal resilience action plan
Course Content
- What is resilience and how does it help?
- The link between resilience, wellbeing and stress
- An integrated approach to resilience
- The resilience model - mind, body, emotions, relationships and environment
- Personal resilience snapshot
- Understanding behaviour change
- How can we make and sustain real changes in our behaviour?
- The 5 elements of resilience
- The mind - how changing our thinking can improve our resilience
- The body - looking after our physical health through sleep, movement and eating well
- Emotions - emotional regulation and using positive emotion
- Relationships - connecting to our support network
- Environment - the impact of our home, work, and natural environment
- Personal resilience action planning
- Making the change and committing to action
Open Course Information
| Duration | 1 day, 09.30-16.30 |
|---|---|
| Member cost pp | £350+VAT |
| Non-member cost pp | £525+VAT |
| Details | Free parking, lunch provided |
In-House Course Information
This course is available for in-house delivery at a cost of £1,805+VAT for members, reflecting their learning discount. Please contact us for more information about non-member pricing.
The only additional cost is facilitator expenses, such as travel, where applicable. The course can be delivered in person for up to 12 delegates or virtually for up to 10 delegates.
To learn more or discuss your specific requirements, please get in touch with us.
The Trainer
This course is facilitated by Sheila McDerment. Sheila is a business psychologist and a coach. She runs her own consultancy, offering learning solutions for business performance and personal growth. Her aim is to help individuals and organisations to be productive, positive and healthy.
Sheila describes herself as a pracademic. She uses her strong academic background to design well-researched, evidence-based training that is also fun, interactive and useful. She always works to ensure that delegates leave training courses with a practical set of tools and problem-solving approaches that transfer back into the real world.