Outline
Stress, either at work or home, is a significant factor that can negatively impact our physical and mental health. The purpose of this workshop is to help individuals develop their resilience skills and learn how to use these skills as an antidote to the everyday stressors they experience.
Learning Outcomes
By the end of the training course, you will:
- Know what resilience is and how it can help you
- Understand an integrated approach to resilience
- Know how to sustain real changes in behaviour
- Understand the importance of emotional regulation
- Have created a personal resilience action plan
Course Content
- What is resilience and how does it help?
- The link between resilience, wellbeing and stress
- An integrated approach to resilience
- The resilience model - mind, body, emotions, relationships and environment
- Personal resilience snapshot
- Understanding behaviour change
- How can we make and sustain real changes in our behaviour?
- The 5 elements of resilience
- The mind - how changing our thinking can improve our resilience
- The body - looking after our physical health through sleep, movement and eating well
- Emotions - emotional regulation and using positive emotion
- Relationships - connecting to our support network
- Environment - the impact of our home, work, and natural environment
- Personal resilience action planning
- Making the change and committing to action
| Duration | 1 day |
|---|---|
| Member* cost pp | £330+VAT |
| Non-member cost pp | £495+VAT |
| Details | Free parking, lunch provided |
*Membership from £100+VAT per annum - join now and save on training