Written by Dr. Michelle Ní Raghallaigh, Insomnia Specialist and Neuroscientist PhD.
In the quest for better sleep, a myriad of digital solutions beckon, promising relief from restless nights. Yet, amidst the allure of sleep apps and digital platforms, the age-old remedy of human support shines bright, offering personalized guidance and steadfast empathy in the journey toward better sleep.
While extensive research confirms the effectiveness of both face-to-face and digital CBTI in treating insomnia, evidence indicates that face-to-face CBTI may offer distinct advantages over its digital counterpart.
Here are a few studies that have explored this:
This study compared the effectiveness of a digital CBTI program with face-to-face CBTI delivered by a therapist. While both groups showed significant improvements in sleep outcomes, the face-to-face CBTI group showed slightly larger improvements in sleep efficiency compared to the digital CBTI group.
In this study, face-to-face CBTI was compared with a blended CBTI approach, which combined face-to-face sessions with online modules. The results showed that both groups had significant improvements in sleep outcomes, but the face-to-face CBTI group had slightly better outcomes in terms of sleep efficiency and total wake time.
This systematic review and network meta-analysis found comparable efficacy among onsite, digital, and other settings for cognitive behavioural therapy for insomnia. However, face-to-face CBTI produced stronger statistical effects than digital methods.
10 benefits of opting for a direct, human-to-human approach in seeking support and treatment for insomnia:
1. Comprehensive Sleep Assessment
Kickstarting your journey, we begin with a thorough, detailed assessment of your unique sleep patterns and needs, laying a solid foundation for bespoke treatment.
2. Personalized Treatment Calibration
No two sleep struggles are the same, which is why we calibrate interventions to fit your specific requirements, ensuring maximum effectiveness. From health considerations to lifestyle nuances, we customize techniques to align with your individual circumstances, fostering a sleep solution that's uniquely yours.
3. Clinical safety
With human oversight, potential contradictions and safety concerns are swiftly identified, providing peace of mind as you undertake your journey to insomnia recovery.
4. Empowerment Through Education:
Through personalized education and a clear rationale for each intervention, you will be empowered to address any future sleep difficulty long beyond the end of your treatment course.
5. Compassionate Listening, Genuine Validation
In our human-centred approach, we offer more than just guidance – we lend a compassionate ear, validating your insomnia experience and building a foundation of trust.
6. Continuous Improvement
Your journey to better sleep is dynamic, therefore we are committed to ongoing evaluation and adjustment, ensuring you don’t get stuck and your progress does not hit a plateau.
7. Accountability and Encouragement
With a dedicated therapist cheering you on, you'll find the motivation to stick to your sleep goals, fuelled by a sense of accountability and compassionate support.
8. Harnessing Human Connection
Experience the transformative power of human empathy as we inspire confidence and resilience, championing you through even the toughest nights and days. When the road to better sleep feels daunting, we are your steadfast allies, offering encouragement and support every step of the way.
9. Inclusivity For Senior Individuals:
Whether you're tech-savvy or tech-wary, our human-centred approach caters to individuals of all ages, ensuring inclusivity so that everyone can access the support they need.
10. Navigating the Next Steps:
Beyond insomnia therapy, we offer signposting and onward referrals, connecting you with additional resources and expert, trusted support networks for a holistic approach.
In Conclusion:
In the ever-evolving landscape of sleep and insomnia solutions, human support remains unrivalled, offering personalized care, compassion and unwavering encouragement.
Need sleep and insomnia support? Get in touch with us for compassionate, science-backed advice.
Image credit: KrunalMistry/Unsplash
