I do not live with diabetes – should I be monitoring my glucose with CGM?
Nowadays, CGMs are being promoted by various biotech companies and social media influencers as tools for understanding and improving health. Unfortunately, I can see a rise in poorly evidenced health messages. In addition, there are many misleading ads risking people’s health.
How to start your health journey: key health skills for success
Creative Nutritionist writes...Happy New Year everyone! I hope you had a lovely Christmas break.
If you are starting your health journey this January, and you are a bit confused as to what to do- don’t worry! I have you covered.
How to manage overeating during Christmas
When you think about Christmas what does come to your mind? Some people have positive memories, they will think about family, presents, eating their favourite food, or singing carols but for you, it might be different.
Prediabetes: tips for preventing diabetes and improving health
14 of November is World Diabetes Day. It is estimated that 422 million people around the world are living with diabetes.
Neurodiversity, burnout, and poorer dietary choices: a closer look on employee health
Workplaces play an important role in influencing the health of staff. We spend lots of hours at work.
